Five Free Diet Plans to Lose Weight Fast
Dieting and Weight Loss with the Experts

If you want to lose weight fast, these famous diets plans are free and proven. Many people lose weight on these diet plans. Moreover, the diet plans are safe and healthy. Each of the diets is approved by an expert in the field of weight loss. They are actually free diet plans, and the best-selling diet books are available free at your local library. These plans require no custom dinners, no calorie counting, no prescription drugs and no meetings. Each of them has a quick-start diet plan so you lose weight fast in the first few weeks. Each diet also has a long-term eating plan to keep the weight off. Here are the five free diet plans to lose weight fast.

• The Atkins Free Diet Plan To Lose Weight Fast
• Dr. Phil's Ultimate Solution Free Diet Plan To Lose Weight Fast
• Dr. Perricone's Free Diet Plan To Lose Weight Fast
• The South Beach Free Diet Plan To Lose Weight Fast
• The Mediterranean Free Diet Plan To Lose Weight Fast

If you want to lose weight, you deserve the best diet, a diet that works. You could choose a quick fad diet or a starvation diet to lose weight for a few weeks. But during the first week of a fad diet, the pounds you lose are the result of water loss. You are likely to regain the weight as soon as you start eating again. For long term weight loss, a diet that takes weight off and keeps it off, there are better options than fad foods. In any case, you also want a diet that meets your nutritional needs, one that teaches you about good food, and one that helps you change your eating habits.

The Atkins Free Diet Plan To Lose Weight Fast

The Atkins Diet Revolution is a free diet plan to lose weight fast. What Is it and how does it work? If you like meat, ice cream and rich foods, the Dr. Atkins weight loss diet will be your favorite diet. The famous Atkins Diet steers you away from carbohydrates, and toward protein. This diet includes steak, bacon and cheese, and other popular foods. His diet plan is based on the fact that if you don't eat a lot of carbohydrates, the body will use its own fat for energy. This metabolic process is called ketosis, and helps you lose weight fast.

The Atkins New Diet Revolution is his second phenomenal best-seller, along with his other books. When you begin, the Atkins Diet Plan rules out almost all carbohydrates. After a few weeks, the diet plan offers a more livable regimen. You never feel hungry with Atkins, because you can eat as much as you want of many foods. Sometimes, people find that their medical conditions actually improve on the Atkins Diet, but you should check with your own physician first, particularly if you have cardiac or cholesterol problems. I personally have had great success with the Atkins Diet. I have lost the weight and kept it off for years.

Dr. Phil's Ultimate Solution Free Diet Plan To Lose Weight Fast

Phil McGraw, PhD, the psychologist, television personality and best-selling author, needs no introduction to most of you. The Dr. Phil Ultimate Weight Loss Solution is his free diet plan to help you lose weight fast. As a psychologist, his approach to diet and weight loss is to focus on the psychological aspects of over-eating, emotional eating, impulse eating, and poor food choices. Dr. Phil can help you change yourself from the inside out, so that you reach your ideal weight and find peace and satisfaction in your life. His famous diet plan The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom stays on solid ground, recommending nutritional foods and an exercise program to get you started losing weight. He wants your diet to include high-yield foods, foods that supply a lot of nutrients in relatively few calories.

Dr. Phil spent eight years counseling overweight people how to change their eating habits. He explains how to substitute good habits for bad habits and make them stick. He also recommends that you use a support circle of like-minded people to help change your bad eating behaviors. With his program of habit modification, the encouraging case-studies, and his personal motivation tools, many people have abandoned a lifetime of bad eating habits and reached their ideal weight.

Dr. Perricone's Free Diet Plan To Lose Weight Fast

Dr. Perricone's Weight-Loss Diet is another famous diet plan to lose weight fast. Dr. Nicholas Perricone is a physician and a board certified dermatologist who taught at Michigan State University College of Human Medicine. He is well-known from his best-selling books, particularly The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years. He explains the Perricone diet on his PBS television shows, and appearances on Oprah. The Perricone free diet plan includes foods with protein, omega-3 fatty acids, and antioxidants. On his diet you can eat wild Alaskan salmon and other fish, turkey, eggs, yogurt, many kinds of vegetables and fruits, avocados, olives, whole grains, beans, green tea, healthful spices, and drink lots of good water.

Dr. Perricone's diet plan identifies the inflammatory effects of some foods. These foods make it hard for you to lose weight. They are foods with a high-glycemic index, the foods that cause a sharp spike in your blood sugar. Inflammatory, high-glycemic foods include alcohol, most breads, flour, beef, fruit juice, pasta, rice, soda, and particularly sugar. These high-glycemic foods are excluded from his diet plan. Instead, his diet includes more cold-water fish, fruits and vegetables. You can lose weight fast and safely by avoiding the inflammatory foods. An exercise program and nutritional supplements are also suggested.

Dr. Perricone is famous for his emphasis on anti-inflammatory foods. He was also one of the first nutritionists to focus on the benefits of the superfoods, wild salmon, berries, and so on. A side benefit of the Perricone diet plan is that when inflammation is reduced, you actually look younger and the aging process is slowed. The Perricone Promise says that when you decrease inflammation in the body, you improve your metabolism, lift your mood, reduce the risk of disease, and you lose weight.

The South Beach Free Diet Plan To Lose Weight Fast

The famous and popular South Beach Diet Plan to lose weight fast was created by Dr. Arthur Agatston, a cardiologist at Mt Sinai Cardiac Prevention Center. He calls it the Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. The introductory jump-start phase of the South Beach Diet restricts carbohydrates, particularly those with a high-glycemic index that cause a spike in your blood sugar. The doctor thinks that we are "carb crazy," that is, we are addicted to high-carbohydrate foods. On the South Beach Diet Plan, potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, corn, and highly-processed carbs are avoided. There are also limits on beer, wine and alcohol. But it is not strictly a low-carb diet or a low-fat diet plan. However, you may find that the suggested portion size is smaller than you are used to. Snacking is encouraged so you don't feel hungry. The rules are easier in the second stage and in the third stage which is the lifetime diet plan. The South Beach Diet does help you lose weight fast, and provides you with good nutrition, without asking you to count calories.

The South Beach Diet Supercharged, also by Dr. Agatston, is the updated version of the South Beach Diet. It offers you a more flexible diet plan with some additional foods, and it puts extra emphasis on exercise to boost your metabolism. The diet introduces interval training along with high-intensity exercise for additional weight loss. The South Beach Diet Supercharged also has case studies, advice, new recipes and new menus to help you lose weight fast.

The Mediterranean Free Diet Plan To Lose Weight Fast

If I could recommend only one free diet plan to lose weight fast, I would tell you about Dr. Andrew Weil and the Mediterranean Diet Plan. Dr. Weil brought the Mediterranean Diet to public attention in his best-selling books and his television series on PBS. As a physician who teaches at the Arizona Center for Integrative Medicine, Dr. Weil provides healthy guidelines for a long-term eating plan. He recommends the Mediterranean diet, the style of eating in Greece, Italy, Spain, and southern France. His diet includes lots of unrefined carbohydrates, like whole grains, brown rice and vegetables. Fat in the Weil diet comes from good fats that provide omega-3 fatty acids, including olive oil, salmon, flax seeds and nuts. Protein comes from beans and soybeans, as well as small amounts of meat. His helpful books provide motivation, recipes and medical encouragement to help you lose weight fast. His personal anecdotes and worldwide travel experience make Andrew Weil's books good reading, too.

I hope life brings you much success.
I wish you a very happy day.

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