|
 Good Foods to Cure Pain
Science Says Food Is a Natural Cure for Pain
Recent research studies reveal that some good foods can cure pain. By eating the right food, you can get relief from back pain, knee pain, the pain of exertion, arthritis, knee pain, joint pain, headache pain, and migraine pain. Good foods are natural cures for common ailments, while, at the same time, they contribute to healthy living, energy and growth. It is exciting to read studies with results like these. They show that certain foods are as effective as the common pain medication ibuprofen in relieving pain. People who deal with chronic or occasional pain will be glad to hear how food aleviates a variety of pain. The good foods targeted by pain research are red grapes, ginger, soy, tumeric, cherries, caffeine and fish. These are the beneficial, pain-relieving foods.
Red Grapes Cure and Relieve Pain
Red grapes are helpful in curing and relieving pain. The pain relieving compound in red grapes is resveratrol, a powerful ingredient to block enzymes that contribute to tissue degeneration. In lab experiments, resveratrol protects cartilage against the kind of damage that causes back pain. Other foods rich in resveratrol are blueberries and cranberries and red wine.
Ginger Cures and Relieves Pain
Ginger, the spicy root, is well known as a digestive aid and a cure for nausea and indigestion. Now studies show that ginger extract relieves the soreness of chronic knee pain. With ginger, patients need less pain medication and are more comfortable and more mobile. Other research showed that ginger is effective as a pain cure for general workout and exercise pain.
Soy Cures and Relieves Pain
The nutritional value of soy and soy products like tofu, soy milk, soy burgers and edamame is already well known. But now soy is a proven cure for the knee pain of osteoarthritis. The isoflavones in soy have anti-inflammatory properties which reduce swelling, and thus cure and relieve pain. Patients who ate about 40 grams of soy protein every day for three months were able to cut their pain medication in half. The benefits of soy in cure pain start in a few weeks.
Tumeric Cures and Relieves Pain
Tumeric is the deep orange-yellow spice commonly used in mustard, curries and Indian foods. Studies show now that tumeric calms the pain of rheumatoid arthritis as effectively as the pain medication ibuprofen. It is also effective in protecting joints from the deterioration of arthritis. Turmeric is one of nature's most powerful healers, and has promise in treating many other diseases like cancer.
Cherries Cure and Relieve Pain
Cherries cure pain because they contain antioxidants called anthocyanins. People in a study who ate 45 Bing cherries daily substantially reduced their inflammation levels, and thus their pain level. Anthocyanins are also found in blackberries, raspberries and strawberries.
Caffeine Cures and Relieves Pain
Caffeine reduces pain, too. That is why many over-the-counter cold and headache medicines contain cafffeine. It takes only two cups of coffee to reduce the pain of exercise by almost 50%. Caffeine seems to raise the pain threshold during exercise, which allows longer and more intense exercise.
Fish Cures and Relieves Pain
Here is one more piece of good news about eating fish. The omega-3 fatty acids that are good for the heart and brain also reduce pain and inflammation due to rheumatoid arthritis, migraine headaches and other autoimmune diseases. Eating fish at two or four meals a week will ensure these benefits. The recommended fish are salmon, Atlantic mackerel, sardines and trout, all high in omega-3 fatty acids to cure and relieve pain. Other fish like halibut, light tuna, snapper and striped bass are also valuable for pain relief. Dietary supplements with omega-3 are also available.
>> Please Return to the Top.
Good foods to cure pain
Return to the index of easy how-to articles.
Share this page with someone, by Email, Twitter, Digg, StumbleUpon, and your favorite social site
 When Can I Collect Social Security Benefits? Know what you're entitled to. Were you born before or after 1960? You can retire at the normal age, early or later. See what Social Security will pay you. Easy, how to do it. here -->
 8 Places You Can Get Free Legal Music Downloads. It's easy and legal for your iPod or MP3 player. Famous artists, great songs, new singers, pop, rock, country, hip-hop, classical. here -->
 Should I Rollover My 401k Retirement Account. Easy, step by step, how to do it. There are many advantages when you rollover your 401k into an IRA. Get started here -->
 12 Ways to Save Money on Car Insurance Premiums. Snapshot, minimum coverage, comprehensive, deductible, safe driver and more car insurance discounts. Put the cash back in your pocket, now and every year. More -->
 How to Back Up Your Computer Files Fast and Easy. XP, Apple, PC, Windows with a CD, External Drive, or the Cloud. Keep your files safe. An ounce of prevention saves your music, photos, documents and videos, before it's too late. Start --> here
 How to Buy Stocks Online. 5 easy steps. How to choose a stockbroker. How to open an account. How much money do you need. here -->
 3-Day Detox Diet Plan for weight loss that works. A diet to cleanse your body and refresh your mind. It's healthy and easy to follow. Nothing to buy. It's Here -->
 What Kind of Small Business Should I Start? 17 ideas for a new small business. These ideas require little capital, no prior experience and are easy to start. Opportunity is knocking --> Here
 Should I Refinance My Home Mortgage. How much does it cost? You can save money and lower your monthly payments when you refinance. Do it like this --> Continue
 How to invest in silver. What you absolutely must know about silver so you can make money in silver. What is the attraction of silver investments in these uncertain times? Continue
 Is an Annuity Insurance Retirement Plan best for you? Are you worried that you will outlive your money, or lose your savings in the stock market? Annuities guarantee that you won't outlive your money, even when you reach 100 years old. Continue
 Famous Modern Architects and Their Work. Modern architecture uses unusual new materials and computer design to create original works of art. These buildings are free form, fun and inspiring. With pictures Continue
 How to Get More Work Done in Less Time. 20 tips for the job, work, office and home to get more hours in your day. Do you feel that you have too much to do and not enough time to do it in? Accomplish more at work, while you simplify your life.
It's here
 57 New Businesses You Can Start With No Money Most people don't know about these ideas. Products and services and tips to start a successful business. Begin small, out of your home, and start earning quickly. Continue
 Start a New Small Business. Best new business start-up ideas, planning and opportunities. The secret of a successful start-up is...
Continue
 Should I Buy an Index Fund? Good advice about Investing in stock index funds. How much money will you make? You can buy 500 companies for $100 with an Index Fund. Investing in Index Funds is still the best choice.Continue
 The Best Cell Phone Plan and the Best Cell Phone Service. New features, costs and benefits, plus the new smart phones. Change is in the air.
Continue
 Free Money for College. Claim your college cash. Free scholarships, free financial aid, and free grants. You don't have to be a straight A student to get a scholarship.
Continue
 How You Can Get Customers Using Free Social Networks, like Twitter, Facebook and YouTube. See the success stories of well-known businesses, and then use them yourself. Continue
 How to Sell Like a Champion Secrets of Champion Sales People. 45 Tips for Successful Selling. Prospecting, contacting, the sales presentation, closing the sale. Continue
 Ten Sights to See in Washington D.C.. Washington, D.C., our nation's capital, is a cosmopolitan city rich in history. Its many museums, government buildings, monuments and zoo make it a popular destination for tourists. Continue
 How to Pay for College. Smart ways to plan and pay for your college education without going broke. Ease the tuition squeeze.
Continue
 Sales Jokes and Advertising Jokes. It's all funny business when Sam is in the room. How to sell just about anything. Continue
 ETFs, Exchange Traded Funds, are a Great Investment Strategy They trade like stocks and keep pace with the famous stock indexes. How soon before ETFs replace mutual funds? Continue
|
|
The Magazine
Blogs, Podcasting
