Follow Sam
Simple, Easy, Free, How To Do It Articles
Surfer Sam Online + A Little Magazine
  Welcome, we're glad you're here. Life's a beach!

Best Free Health Articles about Wellness, Nutrition, Fitness, Diet and Exercise. Ideas and Topics Like Staying Healthy and Fit, Curing Cancer and Relieving Pain. Easy How To Do It Articles.

Enjoy these best free articles about health. These are really good ones. You'll discover great ideas and topics like staying fit and healthy, eating well, curing cancer, pain relief, stress, nuitrition, vitamins and fitness. We even cover drugs, vitamins, diabetes, weight loss and meditation. The best, free, easy health articles are waiting for you.

When You're Tired All Day, When You Snore All Night, Is It Sleep Apnea? Don't try to live while you are sluggish and sleep deprived. Get a full night of healthful sleep. Come now more -->

Natural Sweeteners to Replace Refined White Sugar. Stevia, Agave Nectar, Monk Fruit, Xylitol. Here's why these sweeteners are healthier for you. Easy, how to do it. here -->

Should I Get a Flu Shot? 12 reasons why you should. Vital info about the flu shot. Stay healthy and don't spread this disease. Easy, how to do it more -->

16 Things To do for Joint Pain when your hips knees back shoulder or feet hurt. You can be active again. Easy, how to do it. here -->

Free 3-Day Detox Diet Plan for fast weight loss that works. A diet to cleanse your body and refresh your mind. It's healthy and easy to follow. You were meant to be slim. It's Here -->

16 Ways You Can Save Money When You Buy Prescription Drugs and Medicine, Coupons, Discounts, and Free or Low-Cost Prescriptions. You can cut your cost for medicines in half and put the money back in your pocket. Continue

Good Foods That Cure Pain. By eating the right food, you can get relief from back pain, knee pain, the pain of exertion, arthritis, joint pain, and migraines. Good foods are natural cures. It's Here -->

You Can Prevent and Cure Diabetes, the Disease of High Blood Sugar. Smart info about the causes of diabetes, symptoms, diet, cure. You could have diabetes and not know it. More -->

do you need a living willDo You Need a Living Will? A common sense guide to Living Wills. A Living Will is an important part of your estate planning. This legal document ensures that your wishes will be respected when you are ill. [more]

How to Fix Health Care in America. Where does the money go? A health care plan is good when it improves our health, it is accessible to everyone and it is affordable. American health care is not the best in the world. The WHO ranks the United States #37, after Serbia. [more]

LASIK Laser Eye Surgery. Would you like to see the world without glasses or contact lenses? Millions of people have had LASIK eye surgery to improve their vision. Are you thinking about LASIK? [more]

get clear skin cure acne pimples blackheads breakouts spots and zits Get Clear Skin. Get Rid of Acne, Pimples, Blackheads, Blemishes, Breakouts, Spots, and Zits. An awesome report to help you get rid of acne. Causes, cures, best products, drugs, medicine, and remedies. Continue

am i depressed Am I Depressed? Sadness is a normal reaction to life's problems. But depression is much more than just sadness. The signs of depression, symptoms, treatment, cures and antidepressants. [more]

Free Diet Plans to Lose Weight Fast. Here are five free diet plans that are healthy, safe and successful. Many people lost weight with these diets. You can lose weight, too. [more]

Lose Weight with Super Foods. Have you tried all the famous diets, you know, the ones that didn't work? There are Super Foods to help you lose weight. You need to read this. [more]

Help Allergies and Cure Allergies. Get relief from your allergies. Sneezing, coughing, runny nose and rash are clues that you are sensitive to something in your environment. It could be mold, dust, pollen, grass, food, cats, dogs. It's here

Prevent and Cure Colon Cancer. We know how to prevent and cure colon cancer with a simple, painless procedure called a colonoscopy. This simple exam can detect and remove the cause of colon cancer. [more]

What Vitamins Should I Take? Long ago, people recognized that food had the power to cure. For good health, we need seven essential nutrients. The body cannot manufacture them on its own. [more]

Gluten Busters! The Gluten-Free Diet I didn't know how bad I felt until I went gluten-free. Healing starts as soon as you start the diet. And feeling good again is a wonderful payoff. [more news]

how to do yoga poses and easy exercises at homeHow to Do Yoga Exercise and Easy Poses at Home, with pictures. Practicing yoga is a daily routine that helps you grow as a person. It teaches you how to live with awareness, while it strengthens you in both body and mind. more -->

popular diet pills work fast lose weight lose fat lose poundsPopular Diet Pills Work Fast. Lose weight, lose fat and lose pounds. Some popular diet pills are Ally, Orlistat, Hoodia, Ephedra, Meridia, Green Tea, Ephedra-Free, Sibutramine. Some people want help starting and maintaining a weight-loss program. [more]

The Benefits of Exercise and Fitness. Why should I exercise? Look at all these benefits of exercise and fitness. Get motivated to move. Here's the ultimate secret. More -->

Healthy Living. Healthy living starts with lifestyle and nutrition. Every time we choose the healthy alternative, it becomes easier to continue. Even small changes can make a big difference. [more news]

Relief for Stress, Anxiety and Tension. Stress is the plague of the twenty-first century. Pressure at work and demands at home leave us feeling overworked and unhappy. [more news]

diet lose weight fast and stay thinDiet, Lose Weight Fast and Stay Thin. with a new diet plan from the Weight Loss Coach for a thinner you. Weight loss can be learned like tennis or handwriting. [more news]

Building self esteem and self worth. You can make real and lasting changes in your life. Skills for self development and self improvement. [more news]

Headache Cures and Relief. We've identified the causes of headaches and ways to soothe the pain. Are you looking for headache relief? [more news]

Natural Home Remedies and Cures. 15 ways to use natural home remedies to relieve and cure your problem. [more]

Medicine for Healthy Living Good health starts with lifestyle and nutrition. These rules will almost guarantee good health. [more]

What is Natural Alternative Medicine? 25 types of natural alternative medicine and many examples for personal healing and health. Dozens of therapies are here. [more]

how to fall asleep fastHow to Fall Asleep Fast. 14 successfuly ways to fall asleep tonight. Are you counting sheep while the rest of the world sleeps? If you've counted mega-sheep and even giga-sheep, you've got a sleep problem. Here's help !! [more]

Your Best Diet Plan Great ideas for a successful diet. Small changes lead to big results! [more news]

Step by Step Guide to Meditation.
Meditate to relax, to feel better and to enjoy life. Find peace and understanding. Renew your life. [more news]

I hope life brings you much success.
I wish you a very happy day.

Thanks for sharing!
You make good things happen.
Free and Easy
How To Do It Articles - Health, Money,
Success, Investing, Business, Happiness,Technology, Music, Books, Biography,Celebrities